We often talk here about how healing your relationship with food involves tuning in to your body cues and learning to respond in a supportive way. But what do you do if you don’t feel hungry? Eating when you are hungry sounds like a simple objective on the surface. But for many people, hunger is […]

While working to heal your relationship with food and body, social eating experiences can feel incredibly difficult to navigate. From added social pressure to uncertainty about food options, there are many factors that can make eating with others feel overwhelming. If you’ve ever felt anxious before a dinner out, avoided events because of food, or […]

Coping with change during eating disorder recovery (and, well, always) can be an extremely difficult task. It happens time and time again where our clients are re-telling how they have noticed an intense increase in intrusive thoughts or behaviors. When we get into the nitty gritty of what is going on typically some sort of […]

Beginning recovery from an eating disorder can bring relief, but it can also come with confusing physical and emotional changes. Many people expect recovery to feel immediately better once they start eating more regularly. Instead, they may notice mood swings, disrupted sleep, intense hunger, digestive changes, or unusual body sensations. If you’re experiencing these eating […]

Here at NourishRX we are proud to call ourselves non-diet dietitians. However, we also recognize that it can cause a bit of confusion – how can one be a dietitian and be not prescribe something in our own job title? We totally get it, and want to explain a little more about what it means […]