In the past year, our bodies have carried us through so much stress and uncertainty.  We’ve experienced difficult trials that have made us stronger.  We’ve opened our minds to new perspectives all while learning to adapt to life in a global pandemic.  As we begin to transition back to in-person experiences and a more “normal” […]

Nutrition and athletic performance often go hand in hand. While it’s typical to see athletes watching and managing what they eat, consuming fewer calories than their body requires to perform at their activity level can lead to a very serious condition know as  Relative Energy Deficiency in Sports (RED-S), or what had previously been know […]

When we are presented with uncertainity sometimes our own self care can go out the window. However, if we are thrown off a usual routine or experiencing a higher level of stress, your body still needs respect and care. Let’s review some ways to take care of your body when things feel hard.   Ways […]

PICTURE THIS… It’s 6am and your alarm goes off. You roll out of bed, eyes still half shut, and the first thing you do is take the scale out of your bathroom closet. So many thoughts are going through your head at this time, “Please let my weight be lower than yesterday!” You get on […]

These days when you get engaged, it feels like you barely have enough time to celebrate the exciting milestone with your partner, family and friends before social media starts targeting you and your newly bejeweled left hand with ads for detoxes, quick fixes, flat tummy whatevers and new “it’s not a diet, it’s a lifestyle” […]