Raise your hand if you’ve ever felt so consumed with calorie counting that you start to no longer see food for food but as instead a number – calories, macros, points, etc. Instead of choosing foods because you love them or because you know they are going to taste good and be satisfying, you choose […]

After just over two years, the NourishRX team is finally returning to the office in Salem, Massachusetts – here’s what you can expect as you attend in-person treatment with your dietitian.

Essentially, weight cycling is the notion of losing and regaining weight over and over again. More often than not, it is a direct result of chronic dieting. Here, we dive into what weight cycling is, its effects, and how to stop it.

Just because it looks like Intuitive Eating does not mean that it truly is IE. Many companies advertise Intuitive Eating, when in reality, they are advertising a diet. We have highlighted some red flags to help you spot “fake intuitive eating.”

  From when we’re young, we begin to pick up on rules: Don’t touch the stove, look both ways when crossing the street, hands at 10 and 2 when driving. Some rules are designed to keep us safe and healthy while others can sometimes do more harm than good.  That’s right – we’re talking food […]