Find insight, guidance, and further encouragement to reclaim your life.

The NourishRX resources

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We know just how hard it is to incorporate self-care into your routine with the everyday pressures from school, family, activities, and busy schedules. Not to mention the mixed messages from social media and nutrition misinformation that can contribute to a spiral of negative thoughts.

Although it can sometimes feel like your body is the enemy, we’re here to show you how to identify and confidently challenge your negative inner critic with unwavering love and confidence in yourself.

With some of our favorite educational materials, podcasts, and books on body kindness and self-love, you’ll empower yourself to make balanced eating a priority in your life and be able to tackle anything that comes your way, guilt and shame not included. 

Ten Principles for Nourishing a Healthy Relationship with Food

The Intuitive Eating Workbook and The Intuitive Eating Workbook for Teens

the Surprising Truth About Your Weight

Health at every size

A Simple Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food 

How to Nourish Your Child Through an Eating Disorder

books

Hosted by Christy Harrison, the Food Psych Podcast aims to break down women's disordered relationships with food, body image, size acceptance, and more. 

food psych podcast

The Full Bloom Project is a research-informed body-positive parenting resource educating parents about diet culture and eating disorder prevention.

the full bloom project

Hosted by Julie Duffy Dillon, Love, Food is a weekly podcast series for those with a complicated relationship with Food hoping to rewrite their fate.

Love, food

podcasts

Download our Recovery Road Map to help you understand where you are and how to start moving forward.

PARENT & CAREGIVER SUPPORT GUIDE

resources you'll love

Do you have the following elements in place to help nourish your child through their eating disorder? Check off what you have in place and get insight on what you need.

Recovery Roadmap

Lay the foundation for what will be a strong, resilient new home - your relationship with food and your body.

10 step guide to heal your relationship with food

Everyday mindfulness and meditation for stress, anxiety, sleep, focus, fitness, and more.

Headspace

By tracking hunger and fullness, stress levels, sleep, meals, digestive problems and symptoms, you can uncover surprising personal insights.

Nourishly

Eating disorder management from the privacy of your mobile phone.

Recovery record

apps

The Nourishrx path

Are you feeling isolated as you navigate the recovery process? Are you looking for a supportive group of people to connect with? Welcome to the NourishRX PATH - Powerful Avenue To Healing. We’re providing you with a supportive, interactive platform to share your victories and lean on others for encouragement. Our team of compassionate dietitians will further guide you to eat with confidence, ease, and flexibility whenever and wherever you need it most. 

Food Freedom, Connection & Community 

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Visit the NourishRX Blog

Whether you’re at the start of your journey, finished with treatment, or somewhere in the middle, read along for more warmth, encouragement, and wrap-around support from the Nourish RX Team.

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