Further encouragement for your nutrition journey
The NourishRX resources
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PARENT & CAREGIVER SUPPORT GUIDE
resources you'll love
Eating Disorder Recovery Roadmap
10 step guide to heal your relationship with food
Tips on supporting your child through an eating disorder with confidence, clarity, and compassion
The NourishRX Recovery Road Map can help you understand where you are and how to start moving forward.
Lay the foundation for what will be a strong, resilient new home - your relationship with food and your body.
Ten Principles for Nourishing a Healthy Relationship with Food
The Intuitive Eating Workbook and The Intuitive Eating Workbook for Teens
Your Body Is an Instrument, Not an Ornament
More than a body
A Simple Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food
How to Nourish Your Child Through an Eating Disorder
books
Hosted by Christy Harrison, the Food Psych Podcast aims to break down women's disordered relationships with food, body image, size acceptance, and more.
food psych podcast
Hosted by Bri Campos, The Body Grievers Club Podcast explores the ins and outs of body image, self-esteem, diet culture, self-love and finding peace as you come home to your body.
Body grievers club
Hosted by Julie Duffy Dillon, Find Your Food Voice talked about ditching cookie cutter approaches, exposing the lies that society feeds us, and rewriting the rules around food, eating and our bodies.
find your food voice
podcasts
Everyday mindfulness and meditation for stress, anxiety, sleep, focus, fitness, and more.
Headspace
By tracking hunger and fullness, stress levels, sleep, meals, digestive problems and symptoms, you can uncover surprising personal insights.
Nourishly
Eating disorder management from the privacy of your mobile phone.
Recovery record
