Find insight, guidance, and further encouragement to reclaim your life.
We know just how hard it is to incorporate self-care into your routine with the everyday pressures from school, family, activities, and busy schedules. Not to mention the mixed messages from social media and nutrition misinformation that can contribute to a spiral of negative thoughts.
Although it can sometimes feel like your body is the enemy, we’re here to show you how to identify and confidently challenge your negative inner critic with unwavering love and confidence in yourself.
With some of our favorite educational materials, podcasts, and books on body kindness and self-love, you’ll empower yourself to make balanced eating a priority in your life and be able to tackle anything that comes your way, guilt and shame not included.
Ten Principles for Nourishing a Healthy Relationship with Food
the Surprising Truth About Your Weight
A Simple Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food
Download our Recovery Road Map to help you understand where you are and how to start moving forward.
Do you have the following elements in place to help nourish your child through their eating disorder? Check off what you have in place and get insight on what you need.
Lay the foundation for what will be a strong, resilient new home - your relationship with food and your body.
Are you feeling isolated as you navigate the recovery process? Are you looking for a supportive group of people to connect with? Welcome to the NourishRX PATH - Powerful Avenue To Healing. We’re providing you with a supportive, interactive platform to share your victories and lean on others for encouragement. Our team of compassionate dietitians will further guide you to eat with confidence, ease, and flexibility whenever and wherever you need it most.
Join the community
Whether you’re at the start of your journey, finished with treatment, or somewhere in the middle, read along for more warmth, encouragement, and wrap-around support from the Nourish RX Team.
take me to the blog