Further encouragement for your nutrition journey 

The NourishRX resources

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PARENT & CAREGIVER SUPPORT GUIDE

resources you'll love

Eating Disorder Recovery Roadmap

10 step guide to heal your relationship with food

Do you have the following elements in place to help nourish your child through their eating disorder? Check off what you have in place and get insight on what you need.

The NourishRX Recovery Road Map can help you understand where you are and how to start moving forward.

Lay the foundation for what will be a strong, resilient new home - your relationship with food and your body.

Ten Principles for Nourishing a Healthy Relationship with Food

The Intuitive Eating Workbook and The Intuitive Eating Workbook for Teens

Your Body Is an Instrument, Not an Ornament

More than a body

A Simple Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food 

How to Nourish Your Child Through an Eating Disorder

books

Hosted by Christy Harrison, the Food Psych Podcast aims to break down women's disordered relationships with food, body image, size acceptance, and more. 

food psych podcast

The Full Bloom Project is a research-informed body-positive parenting resource educating parents about diet culture and eating disorder prevention.

the full bloom project

Hosted by Julie Duffy Dillon, Love, Food is a weekly podcast series for those with a complicated relationship with Food hoping to rewrite their fate.

Love, food

podcasts

Everyday mindfulness and meditation for stress, anxiety, sleep, focus, fitness, and more.

Headspace

By tracking hunger and fullness, stress levels, sleep, meals, digestive problems and symptoms, you can uncover surprising personal insights.

Nourishly

Eating disorder management from the privacy of your mobile phone.

Recovery record

apps

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