Have you ever caught yourself staring in the mirror, feeling unsure or critical about a part of your appearance? You’re certainly not alone. Most of us know what it’s like to feel uncomfortable with how we look at times. For some, though, these self-critical thoughts move beyond occasional worries and start to take over daily […]

A diagnosis of Avoidant-Restrictive Food Intake Disorder (ARFID) can be overwhelming for an individual and their caregivers. Since ARFID has only recently gained wider recognition and is a less well known eating disorder, it is understandable to have questions about what this diagnosis means and what treatment might look like. We are going through the […]

While working to heal your relationship with food and body, social eating experiences can feel incredibly difficult to navigate. From added social pressure to uncertainty about food options, there are many factors that can make eating with others feel overwhelming. If you’ve ever felt anxious before a dinner out, avoided events because of food, or […]

Avoidant/Restrictive Food Intake Disorder (ARFID) affects how people experience food, often limiting them to a small selection of “safe” foods that feel manageable to eat. If you or someone you care about is navigating ARFID, you already know that expanding food variety isn’t as simple as “just try new things.” The sensory sensitivities, fear of […]

If you or someone you love struggles with an extremely limited diet, you have probably wondered whether it is picky eating or something more serious. Avoidant/Restrictive Food Intake Disorder, or ARFID, affects children, adolescents, and adults, and it is far more complex than simply being a “picky eater.” Without proper treatment, ARFID can lead to […]