Beginning recovery from an eating disorder can bring relief, but it can also come with confusing physical and emotional changes. Many people expect recovery to feel immediately better once they start eating more regularly. Instead, they may notice mood swings, disrupted sleep, intense hunger, digestive changes, or unusual body sensations. If you’re experiencing these eating […]

Many people in eating disorder recovery wonder: “If I already see a therapist, do I also need a dietitian?” The short answer: yes! Therapy and nutrition support serve different, but complementary, roles in recovery. why therapy alone isn’t enough Therapists provide emotional support, coping strategies, and guidance for mental health. They help address: Anxiety, depression, […]

Here at NourishRX we are proud to call ourselves non-diet dietitians. However, we also recognize that it can cause a bit of confusion – how can one be a dietitian and be not prescribe something in our own job title? We totally get it, and want to explain a little more about what it means […]

Do you know or suspect someone with an eating disorder and just don’t know what to do or say? It is not your job to fix them, but you can arm yourself with knowledge and skills to better support them in their recovery.

You might have heard, “comparison is the thief of joy.” You might also find it really hard not to compare. Body image comparisons in this appearance obsessed society is natural but is not very helpful.  Body image dissatisfaction impairs our quality of life and is associated with depression, unhealthy diet and exercise behaviors, and eating […]