The holiday season can be stressful for anyone — and for those in eating disorder recovery, it can feel particularly challenging. With family gatherings, office parties, and festive foods everywhere, it’s easy to feel pressured to follow rules or restrict food. The key to navigating the holidays is flexibility and self-compassion. A flexible food plan […]

When you’re recovering from an eating disorder or healing after years of dieting and restriction, your body and mind begin to restore. Physical changes — like shifts in weight, shape, or muscle tone — are a sign that your body is receiving nourishment and functioning optimally. These changes can feel emotional, especially when it comes […]

According to the National Association of Anorexia Nervosa and Associated Disorders, up to 9% of the U.S. population may struggle with an eating disorder during their lifetime. Anorexia and bulimia are the most well-known eating disorders. While these are two different conditions, many of the signs of anorexia and bulimia overlap with each other.  You […]

Supporting a partner with an eating disorder can be both deeply rewarding and incredibly challenging. You want to help, but it’s not always clear what to say, what to do, or when to step back. Eating disorders are complex mental health conditions — not a choice, not a phase, and not something a person can […]

Bulimia nervosa, an illness that severely affects eating behaviors, is often fueled by deep emotional distress and feelings of shame. It can affect every aspect of a person’s physical and mental health, yet often goes unseen by others. Recovery from bulimia nervosa is rarely a straight line, but every step forward matters. If you’re just […]