As humans, eating is an essential part of our experience. It keeps us alive and provides nourishment for the things that mean the most to us.  As non-diet Registered Dietitians we have clients come to us all the time looking for the answers to simply being able to “eat when I’m hungry and stop when […]

We all want our children to be confident in themselves and in their body. Unfortunately, body insecurities are often learned as kids navigate our society and messages about what a “right” body is. And they pick up on these things at a young age. Children as young as three years old are seen engaging with […]

Chances are, you’ve heard about Intuitive Eating before. Originally coined in 1995 by two registered dietitians, Evelyn Tribole and Elyse Resch, it has taken popular culture by storm. The premise behind Intuitive Eating (IE) is that dieting is not only ineffective for weight loss in the long run (95% of diets ultimately fail), but may […]

Eating disorder recovery is incredibly complex and challenging because eating disorders thrive in isolation. A huge step in the recovery process is being able to discuss your concerns about your relationship with food and body openly. However, this is a lot easier said than done.  Many of our clients come to us and have kept […]

We live in a world where all or nothing thinking has become so common. This may stem from a drive for perfectionism or growing up in hustle culture where if you are not “giving it your all” you might as well not try.  In many ways all or nothing thinking has good intentions of wanting […]