Let us help you turn meal planning from daunting to doable...
Are you overwhelmed by rigid meal plans that don't fit your lifestyle or feel too diet-y? Do you struggle with wanting structure, but find that life just gets in the way of you staying consistent with it? Learn how to create meal plans that adapt to your needs, keep you energized and satisfied, and finally let food work for you, not against you!
Download now!
FLEXIBLE MEAL PLANNING TOOLKIT
DESIGNED TO BLEND THE PRINCIPLES OF INTUITIVE EATING WITH PRACTICAL TOOLS AND TIPS TO MAKE EATING THROUGHOUT THE WEEK SATISFYING AND STRESS-FREE.
WHAT YOU'LL FIND INSIDE:
- How to figure out what to eat to interrupt cravings
- Understanding how your meal prep style can reduce meal planning stress
- How to make meal planning work for your lifestyle
- Downloadable meal and activity planners
- Tips for grocery shopping and planning
- How to build a satisfying plate - including examples of food combos and snack lists
- Ways to balanced nutrition with everyday life
- Opportunity for reflection and goal setting
. . . AND SO MUCH MORE!
BONUS!!
Buy now and get access to our best selling Pantry Staples Recipe e-book including 15 meals, grocery lists and organized meal plan to make the most out of each recipe!
Just $4.99 with purchase
Download now!
Grab your copy for just $24.99
what you'll get:
FLEXIBLE MEAL PLANNING Toolkit
60-page flexible meal planning guidebook loaded expert meal planning tips
Sample meal and snack ideas that emphasize satisfaction, not rigidity!
Educational downloads that cover everything from the principles of intuitive eating to a refresher on nutrition the nutrition basics
*BONUS* Limited time offer with purchase! Get our Pantry Staples Recipe booklet including 15 meals, grocery lists and organized meal plan using each recipe in the booklet for only $4.99 more!
$24.99
Let's do this!
Stop the spiral of negative thoughts by redefining what makes a good day without it being dependent on the number on a scale?
Stop judging yourself constantly based on what you eat and be more spontaneous and flexible with your intake by eating with confidence and ease?
Stop fearing food, so you can have a variety of options you love around the house and eat them with a sense of pleasure instead of a sense of dread?
Stop micromanaging your diet with a rigid schedule and start eating when you feel hungry, know when you feel full, and move on with your day?
Stop the latest fad diets like Keto, Paleo, or Whole 30 and start living by a solid nutritional foundation of gentle, balanced nutrition and body acceptance?
Stop your negative inner food police so you can free up more space to discover your true authentic self?
Tell us, are you ready to?
DOWNLOAD NOW!
