There is an overwhelming amount of evidence to support the benefits that come from inclusive movement. But do those benefits outweigh the feelings of obsession, worthlessness or comparison that participating in current fitness culture tends to come with as well?  The Dreaded Fitness Industry So much of the time we are inundated with influencers and […]

You may be feeling scared or uncertain because it’s your first time considering an eating disorder treatment program. Perhaps you are feeling frustrated with treatment or struggling with the idea of not feeling “sick enough”. First off, we hear you.  No matter where you are in this process, seeking treatment is not easy and you […]

When looking for body positive nutrition resources in Massachusetts, it can be difficult to know where to start. In our diet-culture-entrenched society, it can feel overwhelming to know what resources are beneficial for your overall well-being. And, what may be more damaging. That’s why we have compiled a list of resources in Massachusetts that can […]

Have you ever been in a group fitness class, get so into the workout (we’re talking music pumping, feelin’ yourself type vibe) until the instructor comments on weight or calories? Nothing gets us out of a good headspace like feeling the pressure from diet culture to change our bodies. Can we just have a fun […]

The warmer months in New England are a great time to get outside and move your body in a joyful way. That’s why we have compiled a few great things to do outdoors in Massachusetts!