With the hot weather we have seen this summer, it is so important to review the ways to engage in exercise when the temperatures are not so favorable. This post can be for any mover and groover – from high school to college athletes or those who prefer to enjoy a nice summer stroll. Engaging […]

There is an overwhelming amount of evidence to support the benefits that come from working out. However, finding platforms or studios are offer a safe, inclusive environment can be a challenge. So the question becomes: do the benefits of movement in general outweigh the feelings of obsession, worthlessness or comparison that participating in current fitness […]

You may be feeling scared or uncertain because it’s your first time considering an eating disorder treatment program. Perhaps you are feeling frustrated with treatment or struggling with the idea of not feeling “sick enough”. First off, we hear you.  No matter where you are in this process, seeking treatment is not easy and you […]

When looking for body positive nutrition resources in Massachusetts, it can be difficult to know where to start. In our diet-culture-entrenched society, it can feel overwhelming to know what resources are beneficial for your overall well-being. And, what may be more damaging. That’s why we have compiled a list of resources in Massachusetts that can […]

Have you ever been in a group fitness class, get so into the workout (we’re talking music pumping, feelin’ yourself type vibe) until the instructor comments on weight or calories? Nothing gets us out of a good headspace like feeling the pressure from diet culture to change our bodies. Can we just have a fun […]