In working with our clients on healing their relationships with food and body, body checking comes up frequently. So many want to be able to feel more neutral about their body shape and size – which is a reasonable and valid goal!  What many do not realize is that even though it may seem harmless […]

As humans, eating is an essential part of our experience. It keeps us alive and provides nourishment for the things that mean the most to us.  As non-diet Registered Dietitians we have clients come to us all the time looking for the answers to simply being able to “eat when I’m hungry and stop when […]

What is Orthorexia? Is it possible, or even healthy, to be a perfect eater? In today’s health-conscious world, the pursuit of a balanced diet and lifestyle is encouraged. Extreme dietary changes, like cutting out entire food groups, can even be commended. However, it is possible for a fixation on perfect eating to go too far […]

Show of hands: who has ever gone online, listened to the radio, or seen an ad of any kind advertising a cleanse. Is your hand up? Because ours definitely is.  One of the most pervasive trends that we see nowadays is advocating for doing a cleanse. While the influencers and ads may make cleanses feel […]

We live in a world where all or nothing thinking has become so common. This may stem from a drive for perfectionism or growing up in hustle culture where if you are not “giving it your all” you might as well not try.  In many ways all or nothing thinking has good intentions of wanting […]