Beginning recovery from an eating disorder can bring relief, but it can also come with confusing physical and emotional changes. Many people expect recovery to feel immediately better once they start eating more regularly. Instead, they may notice mood swings, disrupted sleep, intense hunger, digestive changes, or unusual body sensations. If you’re experiencing these eating […]

Many people in eating disorder recovery wonder: “If I already see a therapist, do I also need a dietitian?” The short answer: yes! Therapy and nutrition support serve different, but complementary, roles in recovery. why therapy alone isn’t enough Therapists provide emotional support, coping strategies, and guidance for mental health. They help address: Anxiety, depression, […]

Here at NourishRX we are proud to call ourselves non-diet dietitians. However, we also recognize that it can cause a bit of confusion – how can one be a dietitian and be not prescribe something in our own job title? We totally get it, and want to explain a little more about what it means […]

If you’ve started to explore intuitive eating you’ve probably noticed that the focus is not on rigid rules, but rather on flexibility, getting curious about how food feels, cultivating self-compassion and forgiveness, and focusing on nurturance and satisfaction. This is where gentle nutrition fits in. Whereas it’s mainstream for diets to prescribe nutrition commandments without taking […]

Do you know or suspect someone with an eating disorder and just don’t know what to do or say? It is not your job to fix them, but you can arm yourself with knowledge and skills to better support them in their recovery.