In working with our clients on healing their relationships with food and body, body checking comes up frequently. So many want to be able to feel more neutral about their body shape and size – which is a reasonable and valid goal!  What many do not realize is that even though it may seem harmless […]

As Intuitive Eating dietitians, we understand how challenging it can be to work on healing your relationship with food and body. Doing the work requires a lot of unlearning, relearning, practice and (most of all) self compassion.  Adding in the additional layer of talking with your partner about Intuitive Eating, then things can get a […]

When looking for body positive nutrition resources in Massachusetts, it can be difficult to know where to start. In our diet-culture-entrenched society, it can feel overwhelming to know what resources are beneficial for your overall well-being. And, what may be more damaging. That’s why we have compiled a list of resources in Massachusetts that can […]

With the new year upon us (hiii 2023) diet culture is working harder than ever to increase its 70 billion dollar industry. Yup, you just read billion. With that type of power and influence, it can be hard to block out the diet culture noise. While some things have diet culture written all over them, […]

Essentially, weight cycling is the notion of losing and regaining weight over and over again. More often than not, it is a direct result of chronic dieting. Here, we dive into what weight cycling is, its effects, and how to stop it.