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THE NOURISHRX

SEPARATING NUTRITION FACT FROM FICTION

Deepen your sense of freedom, confidence, and resilience with strategies, tools, and how-to articles on balanced living, diet culture, self-care, and more. 

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Plus, a BONUS exercise so you can feel empowered in yourself, confident in your nutrition, and in awe of your incredible body. 

10 step guide to heal your relationship with food

free!

Diet Talk

CATEGORIES

eating disorders

intuitive eating

diet talk

meal planning

movement

parent support

.

Free!

10 step guide to heal your relationship with food

work with us!

tell me more!

I'm Ryann. Founder of NourishRX, mom of three and a certified eating disorders registered dietitian. To us, you're a unique individual with a story that led you to where you are today - not a stereotype or just a name on a chart.

Hello!

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Set point theory, which is really more fact than theory, is how we explain body diversity, and why so many (95%) people regain weight within 3-5 years after an initially “successful” dieting attempt.

Set Point Theory: What It Is and How to Know If You’re At It

Diet Talk

Set Point Theory - What it Is and How To Know if You're At It

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As a dietitian I am constantly bombarded with these “buzz words;” it’s just the nature of the diet-obsessed world we live in. They are so much a part of our language that we’ve become desensitized to them so much so that these conversations have become commonplace and even expected. We want to arm you with the knowledge to see through this diet culture BS and better understand the science backing up what could potentially be harmful – not helpful – to your health.

Diet Buzz Words

Diet Talk

Diet buzz words: How to recognize diet culture in disguise

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Diet talk is EVERYWHERE. It’s on television, in magazines, at the grocery store, the dentist, the hair salon…we can’t avoid it. We’ve written about diet talk in previous posts: here, here and here, but with the holidays now in full swing we wanted to expand on this topic and provide a little refresher to help keep you armed and ready for how to manage.

Tips to Help Swerve Toxic Diet Talk

Diet Talk

Tips to Swerve Toxic Diet Talk

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Raise your hand if you’ve ever felt so consumed with calorie counting that you start to no longer see food for food, but as instead as a total number of calories. Instead of choosing foods because they are your favorites or because you know they are going to look and taste good and be satisfying, you choose them because the “number” is appealing or maybe the calories in that food item are so low that you feel that the food item is “better” suited for your diet.

4 Reasons Counting Calories Does More Harm than Good and 10 Things You Can Do Instead

Intuitive Eating

4 Reasons Counting Calories Does More Harm Than Good

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Everywhere we turn, we find ourselves bombarded with this banter: from the media, diet books, family members, friends, even teachers and healthcare providers. “You ate vegetables? That’s GOOD! You ate ice cream yesterday? Well you probably shouldn’t have it again today…” Seems that food is either right or wrong, good or bad, dirty or clean these days…

Can I Eat That?

Intuitive Eating

Can I Eat That?

CATEGORIES

eating disorders

intuitive eating

diet talk

meal planning

movement

parent support

.

Free!

10 step guide to heal your relationship with food

work with us!

tell me more!

I'm Ryann. Founder of NourishRX, mom of three and a certified eating disorders registered dietitian. To us, you're a unique individual with a story that led you to where you are today - not a stereotype or just a name on a chart.

Hello!

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