What was the messaging around food in your house growing up? Not surprisingly, our relationship with food begins at birth as food is a necessity for survival. Children learn to understand the world as they develop, looking to their parental figures for guidance around how to interact with food.  The messaging that is communicated in […]

Eating disorder recovery comes with many challenges, one of those is navigating potential body changes. In a society that idealizes thinness, gaining weight can be distressing and feel shameful. In addition to physical changes, recovery comes with mental and emotional discomfort as well.  It is understandable to have feelings about body changes in the recovery […]

The human body undergoes complex, intricate processes on a daily basis. It functions with the help of macronutrients – protein, carbohydrates and fat as well as, sometimes the lesser known, micronutrients. Let’s dive in below.  what are micronutrients? Micronutrients, also known as vitamins and minerals, are essential dietary elements that are required for physiological functions […]

There is an overwhelming amount of evidence to support the benefits that come from working out. However, finding platforms or studios are offer a safe, inclusive environment can be a challenge. So the question becomes: do the benefits of movement in general outweigh the feelings of obsession, worthlessness or comparison that participating in current fitness […]

We know that recovering from an eating disorder is hard work. Our clients are among the bravest and strongest people we know! We also know that it can be hard to maintain hope and motivation in the trenches of battling against behaviors and urges. This is where mantras come in. Many people struggling with eating […]