It is far too often that we hear binge eating be attributed to a lack of self-control or will-power. Not only is this idea completely false, but it also intensifies any feelings of guilt or shame that accompany a binge. Believe it or not, there are a number of reasons that a binge may happen, and none of them have to do with a lack of willpower.

Do you ever feel like you have so many thoughts jumbled in your head that it’s hard to figure out where they’re even coming from or why? Yup, us too! Journaling can also help you to recognize and externalize disordered thoughts and give you a chance to challenge them.

It is well established that there is a correlation between running and eating disorders. With this, we want to highlight signs of disordered eating in athletes and tips to fuel your body for any activity that you do.

Thin privilege is a type of systematic disparity. It acknowledges the fact that society favors those in smaller bodies. It is important to acknowledge that this is REAL, and that it has REAL effects in our society.

Just because it looks like Intuitive Eating does not mean that it truly is IE. Many companies advertise Intuitive Eating, when in reality, they are advertising a diet. We have highlighted some red flags to help you spot “fake intuitive eating.”