We’ve all been there before: you get wrapped up with school, work, or with kids and hours have passed since you last had anything to eat. Before you know it, you’re raiding the cabinets, eating whatever food is in front of you. Carefully assessing what it is you’re in the mood for, preparing a meal […]

Have you ever been in a group fitness class, get so into the workout (we’re talking music pumping, feelin’ yourself type vibe) until the instructor comments on weight or calories? Nothing gets us out of a good headspace like feeling the pressure from diet culture to change our bodies. Can we just have a fun […]

After just over two years, the NourishRX team is finally returning to the office in Salem, Massachusetts – here’s what you can expect as you attend in-person treatment with your dietitian.

The warmer months in New England are a great time to get outside and move your body in a joyful way. That’s why we have compiled a few great things to do outdoors in Massachusetts!

We get it – getting your groceries can be a daunting task. That’s why we’ve come up with few tips for grocery shopping in eating disorder recovery!