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I'm Ryann. Founder of NourishRX, mom of three and a certified eating disorders registered dietitian. To us, you're a unique individual with a story that led you to where you are today. Welcome, we are thrilled to have you here!

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20 Affirmations for Eating Disorder Recovery

Body Image

February 25, 2022

As you go through eating disorder recovery — whether it’s been years or it’s just the start of your healing journey — we want you to feel our unwavering confidence in you. You are worthy of the freedom that comes with recovery! Your body is worthy of kindness and appreciation.

It’s important to nourish your mind with things that uplift you, rather than pull you down. To inspire you and help renew this sense of hope and commitment to recovery, here are 20 affirmations to write down, stick on your mirror, and say to yourself daily.  

In need of a new phone background? You're in luck! We repurposed these 20 wonderful affirmations into beautiful wallpapers so every time you pick up your phone you'll be greeted with some words of encouragement. Download them all!

You are changing and growing every day into the amazing person you were meant to be, and that’s worth celebrating!

2. Who I Was Does Not Define Who I Am

The mistakes, anxieties, and fears of your past don’t define who you are now.

3. I Am Not Perfect and That's Okay

No one is perfect, and that’s a good thing! You are so unique and are constantly learning and growing. Allow yourself to try, fail, and try again.

4. I am kind, I am smart, I am important

This sweet affirmation from The Help is a beautiful reminder that you are worthy of seeing value in yourself and being valued by others.

Look at all you’ve accomplished so far in your road to recovery! Look at everything you’re capable of in the future! Be proud of yourself, you deserve it.

5 steps to cultivating positive body image

6. I will make time for self-care and self-love today

No day is too busy to not take time for yourself. You deserve to prioritize self-care on a daily basis.

7. I am Discovering my True, Authentic Self

You are learning who you really are. Take time to sit in that and think about what you’ve learned so far.

8. I am confident

The more you tell yourself this, the more you’ll start to believe it!  Try saying it to yourself in the mirror (cheesy, we know, but it really helps!)

Don’t be discouraged when changes take time, especially in eating disorder recovery. You’re making progress with each step.  It is all part of the process.

Numbers are just numbers. They’re not who you are and they’re not what makes you beautiful and valuable. Numbers don’t define you.

11. I Can't please everyone, and that's okay

Focus on what’s right for you, not on what others expect of you.

4 Mantras in Eating Disorder Recovery

12. I am braver than I believe, stronger than i seem, and smarter than I think

Do you remember this inspiring quote from Winnie the Pooh? It’s still true today.

13. I trust myself and my body

You are on a journey to heal your body and mind. Trust yourself to do what’s best for you.  Trust that your body will take care of you.

14. I will be kind to my body today

Take some time to appreciate what your body makes possible. It allows you to run and jump and walk, hug a friend, breathe in delicious smells, scream, sing, and laugh.

You have the freedom, power, and space to find what you desire and go after it.

3 Steps Towards More Inclusive Movement

16. I am strong and courageous

Taking this healing journey requires so much courage. Look at how much strength it took to get here! We’re so proud of you and can’t wait to see how far that courage takes you.

17. I am in the right place at the right time doing the right thing

You aren't meant to be anywhere else right now except for where you are. Focus on this and what your journey is right now, because that’s what will take you where you want to be.

Get up and go look in the mirror. Repeat this to yourself. You are enough.

affirmations for ED recovery

19. I am capable of amazing things

No one can be a better you than you! Only you can do the amazing things that you are uniquely designed to do.

20. today is going to be a great day

 Overcoming fear and anxiety around food takes time and dedication to the recovery journey. There may be setbacks along the way, but these are not failures, just a part of the process. Use these affirmations to keep yourself inspired and encouraged with each new day!

Write them on your mirror with a dry erase marker, keep them in a notebook for when you need encouragement, or pick your favorite one to make your phone wallpaper.

begin working with a virtual nutritionist

We understand how challenging eating disorder recovery can be. Working with a virtual nutritionist can ensure you are supported along the way.To help you feel cared for and informed, virtual nutritionists can provide one-on-one guidance to ensure you reach your health goals.

If you're interested in working with us:

other services offered through nourishrx

At NourishRx, we offer a variety of services to help you get the nutrition and body-positive support you need. We know it can be difficult to find the right resources, so we're here to help you along the way. This is why we offer Nutrition Counseling, Intuitive Eating Support, Support for Parents and Caregivers, and Meal Planning. If you are feeling like you want more information, we also offer a Questions and Clarity Call to answer any questions you may have before taking the next step in your journey. No matter what your nutritional needs are, our team is here to help.

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CATEGORIES

eating disorders

intuitive eating

diet talk

meal planning

movement

parent support

work with us

tell me more!

I'm Ryann. Founder of NourishRX, mom of three and a certified eating disorders registered dietitian. To us, you're a unique individual with a story that led you to where you are today. Welcome, we are thrilled to have you here!

Hello!

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