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Are you thinking about trying the 21-day anti-inflammatory diet? The basic premise behind this plan can be appealing. It offers to reduce inflammation and boost wellness in just three weeks. Before you jump on the bandwagon, consider the harm that these rigid plans can do, especially if you’ve struggled with food anxiety or restrictive eating…
The carnivore diet for women – an animal-only eating plan that cuts out plant foods – has been gaining popularity online. Many women share short-term wins like feeling less bloated, thinking more clearly, or having fewer cravings. And while those shifts can feel encouraging, it’s worth taking a closer look at how this way of…
The carnivore diet has surged in popularity, especially among wellness influencers who tout it as the ultimate fix for an array of health concerns, from stubborn weight and problems with digestion to symptom relief. While it may offer tentative results, is the carnivore diet as healthy as it’s claimed to be? This article looks into what…
As diet culture continues to equate thinness with health and success, weight loss has become a widespread goal, often without questioning the cost. GLP-1 medications like Ozempic are now gaining popularity for their weight loss effects. But for those navigating or recovering from an eating disorder, these medications raise important questions about safety, sustainability, and…
Often praised for their health benefits, anti-inflammatory diets have become a popular choice for many individuals proactively seeking wellness. While this form of diet does hold merit and is even promoted by medical experts, it can sometimes blur the line between mindful eating and obsessive control. If you’re overwhelmed by the food rules that come…
Do you ever feel stuck when it comes to your relationship with food? Whether you are in the midst of eating disorder recovery, a parent or caregiver of a loved one struggling, trying to practice the Intuitive Eating principles, or working to understand the best ways to nourish yourself throughout the day – navigating nutrition is hard! There are many…
Show of hands: who has ever gone online, listened to the radio, or seen an ad of any kind advertising a cleanse. Is your hand up? Because ours definitely is. One of the most pervasive trends that we see nowadays is advocating for doing a cleanse. While the influencers and ads may make cleanses feel…
Ozempic has been making headlines as a so-called “miracle drug” for weight loss, and is a center for controversy in the healthcare field. Everyone from celebrities, influencers, and your neighbor down the street has something to say about this now popular medication and it might be triggering for you if you’ve been on a journey…
As Health at Every Size (HAES) aligned dietitians, we believe that every person has the right to receive respectful health care. This should be the default whenever you seek out care from a physician or other healthcare provider. Unfortunately, those who live in larger bodies are far more likely to receive traumatic care than individuals in thin…
Here at NourishRX, we know that it can be extremely challenging for a caregiver to know how to best support their child who has autism, or is suspected to have autism, with their feeding difficulties. While feeding difficulties do not impact all children, it should be noted that it is estimated that children with autism and…
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