Have you been curious about the topic of gut health? Simply put, the gastrointestinal (GI) tract is a major component of our body’s digestive system. It transports food from your mouth through your intestines, absorbs nutrients, stores energy, and gets rid of waste. Without it, well, we wouldn’t survive. In recent years, research shows that […]

Raise your hand if you’ve ever felt so consumed with calorie counting that you start to no longer see food for food but as instead a number – calories, macros, points, etc. Instead of choosing foods because you love them or because you know they are going to taste good and be satisfying, you choose […]

As the weather gets warmer and sun-filled days are approaching (yay!), new, fun, fresh foods are popping onto the scene. This is the perfect time to add some summer-season produce to your shopping list and try something new – we promise your tastebuds will thank you!

We get it – getting your groceries can be a daunting task. That’s why we’ve come up with few tips for grocery shopping in eating disorder recovery!

Finally – the moment we have all been waiting for:  Spring!  It’s right around the corner.  That means that the days are getting longer, the sun is setting later, and we can feel the first tinges of warmth on our skin!  After a winter of snowstorms and puffy coats, it’s time to break out the […]