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THE NOURISHRX

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Nutrition

CATEGORIES

eating disorders

intuitive eating

diet talk

meal planning

movement

parent support

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I'm Ryann. Founder of NourishRX, mom of three and a certified eating disorders registered dietitian. To us, you're a unique individual with a story that led you to where you are today - not a stereotype or just a name on a chart.

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As the weather gets warmer and sun-filled days are approaching (yay!), new, fun, fresh foods are popping onto the scene. This is the perfect time to add some summer-season produce to your shopping list and try something new – we promise your tastebuds will thank you!

Your Guide to Summer Produce

Nutrition

weight cycling

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We get it – getting your groceries can be a daunting task. That’s why we’ve come up with few tips for grocery shopping in eating disorder recovery!

5 Tips for Grocery Shopping in Eating Disorder Recovery

Eating Disorders

grocery shopping with friends

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Finally – the moment we have all been waiting for:  Spring!  It’s right around the corner.  That means that the days are getting longer, the sun is setting later, and we can feel the first tinges of warmth on our skin!  After a winter of snowstorms and puffy coats, it’s time to break out the […]

Benefits of Sunlight and Vitamin D

Nutrition

benefits of sunlight and vitamin d

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Did you know the body is about 60% water? Given that little fact, it might make sense that hydration (adequate water intake) is essential to our bodies especially during your eating disorder recovery. Water regulates our body temperature, delivers oxygen and nutrients to all our cells, lubricates our muscles and joints, keeps our heart pumping, […]

Importance of Hydration in Recovery

Eating Disorders

Importance of Hydration

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When we hear the words “meal planning” or “meal prep,” it’s not uncommon for things like tiny containers, ziploc bags, tracking macros, or perhaps a famous body builder or “health guru” on Instagram to come to mind. Between the social media “influencers” who post pictures of their seemingly “perfectly portioned” out meals/snacks, and diet culture […]

How to NOT Turn Meal Planning into a Diet

Meal Planning

How to prevent turning a meal plan into a diet

CATEGORIES

eating disorders

intuitive eating

diet talk

meal planning

movement

parent support

work with us!

tell me more!

I'm Ryann. Founder of NourishRX, mom of three and a certified eating disorders registered dietitian. To us, you're a unique individual with a story that led you to where you are today - not a stereotype or just a name on a chart.

Hello!

take the quiz

Which NourishRX PATH is right
for you?

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