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Do you ever feel stuck when it comes to your relationship with food? Whether you are in the midst of eating disorder recovery, a parent or caregiver of a loved one struggling, trying to practice the Intuitive Eating principles, or working to understand the best ways to nourish yourself throughout the day – navigating nutrition is hard! There are many…
If you are a parent, you are probably acquainted with the growth charts your child’s pediatrician pulls out every year at their well check visit. While they might look familiar year to year, the growth charts can also be confusing. What do they mean? What exactly are they measuring? Is your child’s growth healthy? Let…
As Registered Dietitians specializing in eating disorders, we frequently are asked what the difference is between binge eating and emotional eating. Individuals often refer to themselves as “an emotional eater” like it is an admission of crime. We understand the shame and confusion that can arise after eating compulsively or in response to big feelings and how…
For many adolescents and adults in eating disorder treatment, weight restoration is an important step towards recovery. Weight restoration is the process of returning weight back to an individual’s natural biological blueprint following weight loss or weight suppression due to an eating disorder. This is where understanding Biologically Appropriate Weight (BAW) comes into play. Regardless…
Consuming a balanced meal consists of flexibility and food variety. It incorporates carbohydrates, proteins, fats, fruits and vegetables so that your body is getting fuel throughout the day. Some days may look different than others, depending on foods available, your hunger levels, food preferences, and what sounds satisfying at that time of day. When trying…
Ah, the age old question of the difference between a nutritionist vs dietitian. There have been countless times that clients have come in and asked us this very question. And it’s an important one! Normally the terms nutritionist vs dietitian are use interchangeably. And although we admit that we use this language from time to…
In our post-COVID 19 world engaging in a telemedicine appointment has become a lot more common. However, we recognize that not everyone is either comfortable with the virtual format and we get it! That’s why we’re breaking down what to expect in a telemedicine appointment and ways to make you feel more supported in your…
Something that we hear from all of our clients is – “does my insurance cover a nutritionist?” Navigating insurance companies can be daunting and draining – especially when we don’t know what to say or where to start. We hear and deeply resonate with your confusion when it comes to insurance companies and your individual…
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