The warmer months in New England are a great time to get outside and move your body in a joyful way. That’s why we have compiled a few great things to do outdoors in Massachusetts!

It is well established that there is a correlation between running and eating disorders. With this, we want to highlight signs of disordered eating in athletes and tips to fuel your body for any activity that you do.

So maybe you’ve started to incorporate joyful, intuitive movement into your life and are exploring how exercise feels in your body. This is a process that requires a lot of grace and self compassion. When healing from a disordered relationship with exercise, very similar to food, you may be stuck in the pattern of black […]

Nutrition and athletic performance often go hand in hand. While it’s typical to see athletes watching and managing what they eat, consuming fewer calories than their body requires to perform at their activity level can lead to a very serious condition know as  Relative Energy Deficiency in Sports (RED-S), or what had previously been know […]

Movement (in all forms) is an important piece of our overall health and well-being, but, unfortunately, too many workouts are pitched as the means to a “perfect” body or permission to eat the foods you crave. News flash: you have permission  to eat ALL foods and this idea of perfection doesn’t actually exist. Unfortunately, the […]