As Intuitive Eating dietitians, we understand how challenging it can be to work on healing your relationship with food and body. Doing the work requires a lot of unlearning, relearning, practice and (most of all) self compassion.  Adding in the additional layer of talking with your partner about Intuitive Eating, then things can get a […]

When looking for body positive nutrition resources in Massachusetts, it can be difficult to know where to start. In our diet-culture-entrenched society, it can feel overwhelming to know what resources are beneficial for your overall well-being. And, what may be more damaging. That’s why we have compiled a list of resources in Massachusetts that can […]

With the new year upon us (hiii 2025) diet culture is working harder than ever to increase its 70 billion dollar industry. Yup, you just read billion. With that type of power and influence, it can be hard to block out the diet culture noise. While some things have diet culture written all over them, […]

Have you ever had a thought pop into your brain telling you what you “should” and shouldn’t eat? Say hello to your Food Police. The little voice that is in your head and judges your food choices. A product of diet culture and disordered language around food and bodies.   While many of us grapple with […]

When healing your relationship with food, the idea that “all foods fit” can feel skeptical. Diet culture has ingrained in us the idea of good foods vs. bad foods. But is there really such a thing as good and bad food? Is there truly a way to allow and enjoy all foods in your diet […]