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In our diet-obsessed culture, the messages women receive create a perfect storm for eating disorders during pregnancy and postpartum. While 7.5% of women are suffering from diagnosable eating disorders during pregnancy, there is no screening going on for them in doctors offices. In fact, studies have found that 93% of women with disordered eating were…
Navigating the world of nutrition can be challenging, especially when dealing with an eating disorder or in the midst of recovery. Adding to the complexity are the constant influx of fad diets and nutrition trends, many of which promote unhealthy and unrealistic eating habits. One trend gaining traction lately is metabolic confusion – a concept that can further complicate…
Yoga has long been celebrated for its ability to nurture both the body and mind. For individuals in eating disorder recovery, yoga can be an especially powerful tool. It offers a unique blend of physical postures, breathing exercises, and mindfulness that help cultivate self-awareness, self-compassion, and body neutrality-three essential pillars of healing. The mind body connection…
Parents and caregivers trying to support a loved one with an eating disorder can often feel overwhelmed and scared. Eating disorders are complicated, and we understand how difficult it can be to cope with the signs and symptoms of an eating disorder in addition to navigating when and where to seek help. While treatment is critical, there are many things that you can do to support your loved one at home that can make a major difference in your loved one’s recovery journey.
Along with the colorful lights, holiday movies, and festive sugar cookies, we know the holiday stress that can arise related to the abundance of celebrations. This time of year may feel challenging and uncomfortable for all – especially those working through food and body image concerns. In order to maintain recovery while navigating holiday stress,…
In working with our clients on healing their relationships with food and body, body checking comes up frequently. So many want to be able to feel more neutral about their body shape and size – which is a reasonable and valid goal! What many do not realize is that even though it may seem harmless (and potentially automatic), participating…
As a parent, it can be overwhelming trying to manage all of the facets that contribute to your child’s health. We all want our kids to be healthy, but what does that really mean and how do we ensure they’re on the right track? Unfortunately, it feels that sometimes a child’s health is reduced to…
Embarking on a road trip can be an exhilarating experience. The open road, the scenic views, and the sense of adventure are unparalleled. However, for individuals in eating disorder recovery, planning a road trip requires thoughtful preparation to ensure both physical and mental well-being. This guide will provide you with practical tips to help you…
There is no section on how to cope with your child’s eating disorder in “What to Expect When You’re Expecting” parenting books. The task can be daunting and discouraging. It can take a toll on your physical, mental, and emotional well-being. This is why self care for parents is an important part of navigating the recovery process…
Show of hands: who has ever gone online, listened to the radio, or seen an ad of any kind advertising a cleanse. Is your hand up? Because ours definitely is. One of the most pervasive trends that we see nowadays is advocating for doing a cleanse. While the influencers and ads may make cleanses feel…
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