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The carnivore diet for women – an animal-only eating plan that cuts out plant foods – has been gaining popularity online. Many women share short-term wins like feeling less bloated, thinking more clearly, or having fewer cravings. And while those shifts can feel encouraging, it’s worth taking a closer look at how this way of…
The carnivore diet has surged in popularity, especially among wellness influencers who tout it as the ultimate fix for an array of health concerns, from stubborn weight and problems with digestion to symptom relief. While it may offer tentative results, is the carnivore diet as healthy as it’s claimed to be? This article looks into what…
As diet culture continues to equate thinness with health and success, weight loss has become a widespread goal, often without questioning the cost. GLP-1 medications like Ozempic are now gaining popularity for their weight loss effects. But for those navigating or recovering from an eating disorder, these medications raise important questions about safety, sustainability, and…
Often praised for their health benefits, anti-inflammatory diets have become a popular choice for many individuals proactively seeking wellness. While this form of diet does hold merit and is even promoted by medical experts, it can sometimes blur the line between mindful eating and obsessive control. If you’re overwhelmed by the food rules that come…
We know how hard it is to feel bound to a meal plan when food freedom seems right around the corner. As frustrating as this may be, there is always a purpose of a meal plan – it is one of the “MVPs” in recovery! As you work with your dietitian you will be hearing all about meal plans,…
Whether you are brand new or well seasoned in your eating disorder recovery, it is normal to experience triggering events and stressors that might increase urges to return to disordered behaviors. While you can’t alway control whether or not you are triggered – sometimes it can be as unavoidable as poor sleep or a passing…
School is out, the sun is shining and you finally get some time to relax! But, when summer starts, routine and structure are usually the first things to fly right out the door. As you navigate eating disorder recovery, this can cause some added stress. Insert: a summer schedule. How can a summer schedule help? Maintaining a…
In today’s health-conscious world, self weighing is often seen as a crucial step towards maintaining a healthy lifestyle. However, the seemingly harmless act of stepping on the scale can sometimes do more harm than good. Let’s first dive into the idea that weight = health. It’s pretty commonplace in the medical world that your weight…
Ah exercise. An important and helpful tool in life and in eating disorder recovery. However, when individuals engage in excessive or compulsive exercise it can be extremely dangerous to both their physical and mental health. In this blog we are diving into what compulsive exercise is, the dangers, and how we can move towards a…
Navigating the world of pediatric health can be a daunting task for parents. Especially when faced with complex conditions like Avoidant Restrictive Food Intake Disorder, or ARFID. ARFID is a relatively new term in the realm of eating disorders. Often misunderstood, this leads to confusion and anxiety for parents trying to support their child. This article…
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