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It’s that time of year again, when students are heading back to campus or maybe going to college for the first time. For anyone, this transition can be difficult and for those who are in eating disorder recovery, there are additional challenges to consider. You may be moving from your supportive environment and treatment team and this…
When was the last time a song came on and you just started spontaneously dancing or singing? What kind of music was it? How did it feel to let yourself enjoy that moment? Did you notice your mindset change or shift afterwards? We often forget how powerful it can be to add music to your…
In many social situations, “diet talk” comes up regularly. It weaves its way into conversations, questions, and stories, oftentimes without us even realizing it. Diet talk is sneaky – it comes up when you least expect it. Sometimes it disguises itself as a joke or a compliment. Regardless of how it manifests itself, it is…
So, it’s that time of year again…school is starting soon! With a new school year comes new opportunities, new beginnings, new classes, and maybe even a new home. Transitioning from relaxing summer days to a new routine and a new dorm/apartment can be overwhelming, to say the least. On top of all that, having to…
While having access to food is so important, it often gets pushed to the bottom of the priority list when you head off to college. If the dining hall is at the other end of campus and only has set meal times you may not always be able to get there. Making sure that you have access to food that provides your body (and your working brain!) with the nourishment that it needs will keep you fueled for success.
Let’s face it. College dining halls can be overwhelming. It should be the time of day when you’re catching up with friends and refueling before you’re onto the next big event of the day. Fun instead of stressful, right?! We promise there is a way to enjoy your dining hall experience – enjoy the food, enjoy the company and walk out feeling ready for whatever your classes have for you next.
Social media sites have become such a huge part of our day-to-day lives that I’ve now taken to incorporate asking about frequency of use and types of accounts followed in my assessment process with clients. Originally, it started as a way to connect with old friends and see what they are up to. More recently, it has turned into a habit that can make or break your day and leave you feeling insecure. But it doesn’t have to! Here we highlight a few common pitfalls and ways that we can navigate around them in a healthy way. Let’s get started!
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