These days when you get engaged, it feels like you barely have enough time to celebrate the exciting milestone with your partner, family and friends before social media starts targeting you and your newly bejeweled left hand with ads for detoxes, quick fixes, flat tummy whatevers and new “it’s not a diet, it’s a lifestyle” […]

Google “Emotional Eating” and you will be presented with a page full of articles detailing the horrors of emotional eating, most of which are laced with toxic diet culture messages (for the record, we don’t actually recommend doing this). Certainly not helpful if you’re looking to heal your relationship with food and are working on […]

As you navigate the world, you are inevitably going to have to navigate your own relationship with your body image. Whether this be a challenging, neutral or positive one – the relationship with your body is one that you have for the rest of your life and can impact how you interact with the world.  […]

By now, I am sure you have heard us talk about the infamous “diet culture”. But what exactly does that mean? Well, as simple as it may sound, diet culture is not only a multifactorial part of our society but also a part of history. With pervasive messages about weight loss, the new “superfoods”, and […]

So maybe you have just engaged in binge eating behaviors or are feeling guilt that you have broken one of your food rules. It’s in these moments that diet culture creeps in and has you thinking the best next step is to go on a new, shiny diet, right? Or that drastically changing the way […]