Prepare yourselves!  We are entering the “diet culture danger zone” as the New Year approaches.  I’m sure you’ve noticed by now that there are an abundance of articles and ads that are promising that “this is the year to finally [insert diet-y, body changing resolution here].”  That call to begin a new diet or join […]

We know how hard it is to feel bound to a meal plan when food freedom seems right around the corner. As frustrating as this may be, there is always a purpose of a meal plan – it is one of the “MVPs” in recovery!  As you work with your dietitian you will be hearing […]

When was the last time a song came on and you just started spontaneously dancing or singing? What kind of music was it? How did it feel to let yourself enjoy that moment? Did you notice your mindset change or shift afterwards?  We often forget how powerful it can be to add music to your […]

Here at NourishRX, we talk a lot about how to set up your environment for success, and how to set boundaries for yourself within it. I’m sure you have found yourself scrolling through Instagram accounts while waiting in line, waiting for dinner to cook, or even before going to bed. In our world today, social […]

Look, I don’t know who needs to hear this today, but you do not deserve to be uncomfortable around food or to feel anxious when certain foods are around. If you ever feel this way, you may have what we call “fear foods.” But wait, how do I know if something is a fear food?  […]