Stepping down in treatment important milestone in your recovery journey. However, there may still be some work to be done. With that being said, it is important to know what to expect when stepping down in treatment.

As you go through eating disorder recovery — whether it’s been years or it’s just the start of your healing journey — we want you to feel our unwavering confidence in you. You are worthy of the freedom that comes with recovery! Your body is worthy of kindness and appreciation. It’s important to nourish your […]

From when we’re young, we begin to pick up on rules: Don’t touch the stove, look both ways when crossing the street, hands at 10 and 2 when driving. Some rules are designed to keep us safe and healthy while others can sometimes do more harm than good.  That’s right – we’re talking food rules. […]

When you go to the doctor, one of the things that is probably listed on your chart is your Body Mass Index (BMI).  Because it is talked about so commonly at doctors’ appointments and we see it all the time, it must be a super duper accurate, very scientific measure of health, right?  WRONG.  BMI […]

Three Ways to Feel Less Preoccupied with Food   In a society with such a strong emphasis on dieting and weight control, it can feel almost impossible not to feel preoccupied with food. I mean, we live in a world of “what I eat in a day” videos and a new diet creeping in around […]