The human body undergoes complex, intricate processes on a daily basis. It functions with the help of macronutrients – protein, carbohydrates and fat as well as, sometimes the lesser known, micronutrients. Let’s dive in below.  what are micronutrients? Micronutrients, also known as vitamins and minerals, are essential dietary elements that are required for physiological functions […]

There is an overwhelming amount of evidence to support the benefits that come from working out. However, finding platforms or studios are offer a safe, inclusive environment can be a challenge. So the question becomes: do the benefits of movement in general outweigh the feelings of obsession, worthlessness or comparison that participating in current fitness […]

We know that recovering from an eating disorder is hard work. Our clients are among the bravest and strongest people we know! We also know that it can be hard to maintain hope and motivation in the trenches of battling against behaviors and urges. This is where mantras come in. Many people struggling with eating […]

You may be feeling scared or uncertain because it’s your first time considering an eating disorder treatment program. Perhaps you are feeling frustrated with treatment or struggling with the idea of not feeling “sick enough”. First off, we hear you.  No matter where you are in this process, seeking treatment is not easy and you […]

As Intuitive Eating dietitians, we understand how challenging it can be to work on healing your relationship with food and body. Doing the work requires a lot of unlearning, relearning, practice and (most of all) self compassion.  Adding in the additional layer of talking with your partner about Intuitive Eating, then things can get a […]