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THE NOURISHRX

SEPARATING NUTRITION FACT FROM FICTION

Deepen your sense of freedom, confidence, and resilience with strategies, tools, and how-to articles on balanced living, diet culture, self-care, and more. 

Plus, a BONUS exercise so you can feel empowered in yourself, confident in your nutrition, and in awe of your incredible body. 

10 step guide to heal your relationship with food

free!

Parent Support

Free!

10 step guide to heal your relationship with food

CATEGORIES

eating disorders

intuitive eating

diet talk

meal planning

movement

parent support

work with us!

tell me more!

I'm Ryann. Founder of NourishRX, mom of three and a certified eating disorders registered dietitian. To us, you're a unique individual with a story that led you to where you are today - not a stereotype or just a name on a chart.

Hello!

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When your child is in recovery from an eating disorder, meals can be an incredibly stressful time for you, your child, and the whole family.   That’s why we are here to talk about the 5 C’s of meal times for caregivers to help ease some of that stress and anxiety. First, let’s set the scene. […]

5 C’s of Meal Times for Caregivers

Parent Support

family eating meal together

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Have you ever heard your child mimic you or start to use a  specific word you say? Or have you spent time with a friend or family member who has a catchphrase and you have found yourself also using that same catchphrase? This is what we like to call word adoption and we especially see […]

How to Help Your Child Build a Healthy Relationship With Food

Family

The Power of Food Language: What to say to help your child build a healthy relationship with food

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Your child has been diagnosed with an eating disorder. You are given pamphlets and handouts for different eating disorder treatment programs and levels of care. But what does all of this mean? What even is a level of care? Professionals are telling you to act quickly and make a decision on what treatment program to […]

The Parent Guide to Eating Disorder Treatment For Your Child

Family

The Parent Guide to Eating Disorder Treatment

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There is no section on how to cope with your child’s eating disorder in “What to Expect When You’re Expecting” parenting books. The task can be daunting and discouraging. It can take a toll on your physical, mental, and emotional well-being. This is why self care for parents is an important part of navigating the […]

7 Self Care Tips for Parents of a Child in Eating Disorder Recovery

Family

How to prioritize yourself while helping your child through eating disorder recovery

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Have you noticed some irregularities in your child’s eating patterns, mood, or appearance? You may be unsure if this is just part of their natural development, or a sign of a more serious eating disorder. Studies indicate that 62% of teenage girls and 29% of teenage boys are actively trying to lose weight (1). It’s […]

Does My Child Have an Eating Disorder?

Parent Support

Does Your Child Have an Eating Disorder? Warning Signs You Should Look Out For

Free!

10 step guide to heal your relationship with food

CATEGORIES

eating disorders

intuitive eating

diet talk

meal planning

movement

parent support

work with us!

tell me more!

I'm Ryann. Founder of NourishRX, mom of three and a certified eating disorders registered dietitian. To us, you're a unique individual with a story that led you to where you are today - not a stereotype or just a name on a chart.

Hello!

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