Your child has been diagnosed with an eating disorder. You are given pamphlets and handouts for different eating disorder treatment programs and levels of care. But what does all of this mean? What even is a level of care? Professionals are telling you to act quickly and make a decision on what treatment program to […]

There is no section on how to cope with your child’s eating disorder in “What to Expect When You’re Expecting” parenting books. The task can be daunting and discouraging. It can take a toll on your physical, mental, and emotional well-being. This is why self care for parents is an important part of navigating the […]

Have you noticed some irregularities in your child’s eating patterns, mood, or appearance? You may be unsure if this is just part of their natural development, or a sign of a more serious eating disorder. Studies indicate that 62% of teenage girls and 29% of teenage boys are actively trying to lose weight (1). It’s […]

You may have heard the phrase: recovery is not linear. This is something that we repeatedly say to our clients because, well, it’s true! Everyone’s recovery process looks different and poses its own unique challenges or barriers. Sometimes we refer to recovery as an upward spiral: there may be times when you are on the […]

Providing a healthy, home-cooked meal for your family every night sounds ideal, but even the most well-intentioned people succumb to time crunches and end up ordering takeout or quickly heating up frozen meals. With the following tips, you can cut down your meal planning from hours every week to only a few minutes!