It is well established that there is a correlation between running and eating disorders. With this, we want to highlight signs of disordered eating in athletes and tips to fuel your body for any activity that you do.

Thin privilege is a type of systematic disparity. It acknowledges the fact that society favors those in smaller bodies. It is important to acknowledge that this is REAL, and that it has REAL effects in our society.

Just because it looks like Intuitive Eating does not mean that it truly is IE. Many companies advertise Intuitive Eating, when in reality, they are advertising a diet. We have highlighted some red flags to help you spot “fake intuitive eating.”

In the past few years, we have seen a number of clothing brands make strides towards becoming more inclusive for more bodies.  We have seen brands put a stop to retouching their models, and are showcasing their clothing using different body shapes and sizes.  While this is a huge step in the right direction, we […]

With the winter months approaching quickly and the days getting shorter you may start to hear people talking more and more about Vitamin D. We are diving in below about the benefits of Vitamin D and the best sources. Keep reading! So, What is Vitamin D? While most vitamins can only be found in our […]