Just because it looks like Intuitive Eating does not mean that it truly is IE. Many companies advertise Intuitive Eating, when in reality, they are advertising a diet. We have highlighted some red flags to help you spot “fake intuitive eating.”

In the past few years, we have seen a number of clothing brands make strides towards becoming more inclusive for more bodies.  We have seen brands put a stop to retouching their models, and are showcasing their clothing using different body shapes and sizes.  While this is a huge step in the right direction, we […]

With the winter months approaching quickly and the days getting shorter you may start to hear people talking more and more about Vitamin D. We are diving in below about the benefits of Vitamin D and the best sources. Keep reading! So, What is Vitamin D? While most vitamins can only be found in our […]

Stepping down in treatment important milestone in your recovery journey. However, there may still be some work to be done. With that being said, it is important to know what to expect when stepping down in treatment.

As you go through eating disorder recovery — whether it’s been years or it’s just the start of your healing journey — we want you to feel our unwavering confidence in you. You are worthy of the freedom that comes with recovery! Your body is worthy of kindness and appreciation. It’s important to nourish your […]