While working to heal your relationship with food and body, social eating experiences can be difficult to navigate. From added social pressure, to lack of knowledge or control about food options, there can be several factors about eating socially that make it a challenge.  And while we hear you loud and clear that socially eating […]

Do you ever feel stuck when it comes to your relationship with food? Whether you are in the midst of eating disorder recovery, a parent or caregiver of a loved one struggling, trying to practice the Intuitive Eating principles, or working to understand the best ways to nourish yourself throughout the day – navigating nutrition […]

Eating disorder recovery is incredibly complex and challenging because eating disorders thrive in isolation. A huge step in the recovery process is being able to discuss your concerns about your relationship with food and body openly. However, this is a lot easier said than done.  Many of our clients come to us and have kept […]

We live in a world where all or nothing thinking has become so common. This may stem from a drive for perfectionism or growing up in hustle culture where if you are not “giving it your all” you might as well not try.  In many ways all or nothing thinking has good intentions of wanting […]

I don’t know what your social feeds look like, but every time I log into my Instagram account I find post after post filled with body positive, #bopo hashtags and people professing the love they have for their bodies. While I’m all for self love as a clinician, I worry about the flip side to […]