Navigating your eating disorder recovery can feel lonely at times, trapped in your own mind with disordered thoughts running the show. During treatment, we work to bring those private thoughts out into the open to allow you the opportunity to reflect on them without taking action. This is hard work and although you have your […]

You may have heard the phrase: recovery is not linear. This is something that we repeatedly say to our clients because, well, it’s true! Everyone’s recovery process looks different and poses its own unique challenges or barriers. Sometimes we refer to recovery as an upward spiral: there may be times when you are on the […]

Do you know or suspect someone with an eating disorder and just don’t know what to do or say? It is not your job to fix them, but you can arm yourself with knowledge and skills to better support them in their recovery.