Have you ever been in a group fitness class, get so into the workout (we’re talking music pumping, feelin’ yourself type vibe) until the instructor comments on weight or calories? Nothing gets us out of a good headspace like feeling the pressure from diet culture to change our bodies. Can we just have a fun […]

Coping with change during eating disorder recovery (and, well, always) can be an extremely difficult task. It happens time and time again where our clients are re-telling how they have noticed an intense increase in intrusive thoughts or behaviors. When we get into the nitty gritty of what is going on typically some sort of […]

These days when you get engaged, it feels like you barely have enough time to celebrate the exciting milestone with your partner, family and friends before social media starts targeting you and your newly bejeweled left hand with ads for detoxes, quick fixes, flat tummy whatevers and new “it’s not a diet, it’s a lifestyle” […]

As you navigate the world, you are inevitably going to have to navigate your own relationship with your body image. Whether this be a challenging, neutral or positive one – the relationship with your body is one that you have for the rest of your life and can impact how you interact with the world.  […]