With the winter months approaching quickly and the days getting shorter you may start to hear people talking more and more about Vitamin D. We are diving in below about the benefits of Vitamin D and the best sources. Keep reading! So, What is Vitamin D? While most vitamins can only be found in our […]

Did you know the body is about 60% water? Given that little fact, it might make sense that hydration (adequate water intake) is essential to our bodies especially during your eating disorder recovery. Water regulates our body temperature, delivers oxygen and nutrients to all our cells, lubricates our muscles and joints, keeps our heart pumping, […]

When we hear the words “meal planning” or “meal prep,” it’s not uncommon for your brain to immediately jump to diet culture infused behavior. And…we get it! Mostly when we hear about meal planning it is for controlling weight and shape. However, what if we told you that meal planning could be a helpful strategy […]

When’s the last time you asked yourself, “what do you feel like eating? or “what food(s) sound good to you?” To be satisfying, a meal should include foods that you genuinely enjoy and that “hit the spot.” And for many of our clients, feeling a sense of satisfaction in a meal decreases their yearning for […]

Macronutrients (or “macros”) are the three major nutrient groups we get from food: carbohydrates, proteins, and fats. A proper balance of these macronutrients allows the body to function optimally by assisting in the absorption and utilization of micronutrients, (vitamins and minerals). Macros have gotten a pretty confusing reputation over the years. You might think of […]