Hands up if you feel like eating Halloween candy is scarier than the actual holiday itself. Is your hand up? Then this blog is for you.  At NourishRX we want to help you re-discover the joy and satisfaction of eating Halloween candy without the scary feelings.  As we enter Spooky Season, we know that candy […]

With the rise of social media and the internet, nutrition myths are everywhere. There is nutrition information on the cover of every magazine in the grocery store checkout line and in every news headline. However, it’s interesting how these seemingly harmless nutrition tips actually seem to be pushing weight loss and diet culture rather than […]

So, it’s that time of year again…school is starting soon! With a new school year comes new opportunities, new beginnings, new classes, and maybe even a new home. Transitioning from relaxing summer days to a new routine and a new dorm/apartment can be overwhelming, to say the least. On top of all that, having to […]

Does the feeling of fullness feel scary to you? The toxic diet culture that we are surrounded by associates so many negatives with feeling full. That getting to this point with food intake means that you have consumed too much food, that you are glutinous, excessive and wrong for feeling full after eating.  We are […]

PICTURE THIS… It’s 6am and your alarm goes off. You roll out of bed, eyes still half shut, and the first thing you do is take the scale out of your bathroom closet. So many thoughts are going through your head at this time, “Please let my weight be lower than yesterday!” You get on […]