We get it – getting your groceries can be a daunting task. That’s why we’ve come up with few tips for grocery shopping in eating disorder recovery!

Before you ask, “will my child inherit my eating disorder?” remember – there are things you can do to to cultivate a positive food environment for your child.

It is far too often that we hear binge eating be attributed to a lack of self-control or will-power. Not only is this idea completely false, but it also intensifies any feelings of guilt or shame that accompany a binge. Believe it or not, there are a number of reasons that a binge may happen, and none of them have to do with a lack of willpower.

Do you ever feel like you have so many thoughts jumbled in your head that it’s hard to figure out where they’re even coming from or why? Yup, us too! Journaling can also help you to recognize and externalize disordered thoughts and give you a chance to challenge them.

It is well established that there is a correlation between running and eating disorders. With this, we want to highlight signs of disordered eating in athletes and tips to fuel your body for any activity that you do.