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Bulimia nervosa is a serious eating disorder that affects millions of people, yet it often remains hidden in plain sight. If you’re reading this, you might be concerned about yourself or someone you love. Perhaps you’ve noticed patterns of eating that don’t feel right, or you’re trying to understand why someone close to you spends so…
Zinc is an essential trace mineral that plays a critical role in appetite regulation, immune function, and brain health. For individuals struggling with anorexia nervosa, zinc deficiency is both common and consequential, yet it often goes unrecognized in standard treatment protocols. Research spanning more than four decades has established a clear connection between zinc status and eating disorder…
Binge eating disorder is the most common eating disorder in the United States, affecting approximately 2-5% of the population. Despite its prevalence, many people misunderstand this serious mental health condition as simply a lack of willpower or self-control. The reality is far more complex. Binge eating disorder involves recurrent episodes of consuming large quantities of food…
Eating disorders are serious mental health conditions that affect how you relate to food, your body, and yourself. They are not lifestyle choices, phases, or vanity issues. They are complex medical conditions that can have life-threatening consequences if left untreated. If you are reading this, you might be concerned about yourself or someone you love….
Anorexia nervosa is a serious mental illness, not a lifestyle choice or a phase someone can simply snap out of. It’s an eating disorder characterized by severe food restriction, an intense fear of gaining weight, and a distorted body image that persists even when someone is dangerously underweight. If you’re reading this, you might be…
Nutrition and athletic performance often go hand in hand. While it’s typical to see athletes watching and managing what they eat, consuming fewer calories than their body requires to perform at their activity level can lead to a very serious condition know as Relative Energy Deficiency in Sports (RED-S), or what had previously been know…
Anorexia nervosa is a serious eating disorder characterized by restrictive eating, an intense fear of gaining weight, and a distorted body image. While many people associate anorexia with being extremely thin, the reality is more complex. This condition affects people of all body sizes and can have life-threatening consequences without proper treatment. If you’re reading this,…
We often talk about how healing your relationship with food involves tuning into your body’s cues and responding in a supportive way. But what happens when those cues feel… quiet? If you’ve ever thought, “what do I eat when I’m not hungry?” you’re not alone. Many people, especially those in eating disorder recovery, chronic dieting, or high-stress…
When you’re recovering from an eating disorder or healing after years of dieting and restriction, your body and mind begin to restore in ways that are both powerful and, at times, uncomfortable. Physical changes-like shifts in weight, shape, or muscle tone-are not random or “out of control.” They are signs that your body is receiving consistent…
Have you ever caught yourself staring in the mirror, feeling unsure or critical about a part of your appearance? You’re certainly not alone. Most of us know what it’s like to feel uncomfortable with how we look at times. For some, though, these self-critical thoughts move beyond occasional worries and start to take over daily…
Get our free 4-step guide to quiet loud eating disorder thoughts in 10 minutes—without spiraling or restricting.
