Does the feeling of fullness feel scary to you? The toxic diet culture that we are surrounded by associates so many negatives with feeling full. That getting to this point with food intake means that you have consumed too much food, that you are glutinous, excessive and wrong for feeling full after eating.  We are […]

Did you know the body is about 60% water? Given that little fact, it might make sense that hydration (adequate water intake) is essential to our bodies especially during your eating disorder recovery. Water regulates our body temperature, delivers oxygen and nutrients to all our cells, lubricates our muscles and joints, keeps our heart pumping, […]

As you navigate the world, you are inevitably going to have to navigate your own relationship with your body image. Whether this be a challenging, neutral or positive one – the relationship with your body is one that you have for the rest of your life and can impact how you interact with the world.  […]

  Have you ever found yourself asking, “Is my recovery even worth it?”  If you answered yes – you are not alone and this post is for you. As you progress through your recovery process it is normal to have feelings of doubt or burnout around the treatment process and even start questioning if it […]

So maybe you have just engaged in binge eating behaviors or are feeling guilt that you have broken one of your food rules. It’s in these moments that diet culture creeps in and has you thinking the best next step is to go on a new, shiny diet, right? Or that drastically changing the way […]