Show of hands: who has ever gone online, listened to the radio, or seen an ad of any kind advertising a cleanse. Is your hand up? Because ours definitely is.  One of the most pervasive trends that we see nowadays is advocating for doing a cleanse. While the influencers and ads may make cleanses feel […]

We live in a world where all or nothing thinking has become so common. This may stem from a drive for perfectionism or growing up in hustle culture where if you are not “giving it your all” you might as well not try.  In many ways all or nothing thinking has good intentions of wanting […]

It’s that time of year again! The leaves are changing, the mornings are getting chillier and Halloween is right around the corner. While the start of Fall can be exciting for some, it leaves others feeling fearful of the potential treats that lay ahead. We know this first hand as a team of dietitians who […]

I don’t know what your social feeds look like, but every time I log into my Instagram account I find post after post filled with body positive, #bopo hashtags and people professing the love they have for their bodies. While I’m all for self love as a clinician, I worry about the flip side to […]

So you want to become an intuitive eater, but if you’re being honest, still kind of want to lose weight.  This is so understandable.  The society we all live in teaches us to believe that thinness is a virtue. Doctors go to medical schools that are instilled with decades worth of diet culture and fatphobia, […]