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Diet Talk

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eating disorders

intuitive eating

diet talk

meal planning

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I'm Ryann. Founder of NourishRX, mom of three and a certified eating disorders registered dietitian. To us, you're a unique individual with a story that led you to where you are today. Welcome, we are thrilled to have you here!

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The carnivore diet has surged in popularity, especially among wellness influencers who tout it as the ultimate fix for an array of health concerns, from stubborn weight and problems with digestion to symptom relief.  While it may offer tentative results, is the carnivore diet as healthy as it’s claimed to be? This article looks into […]

Is the Carnivore Diet Safe? Short-Term Wins vs. Long-Term Risks

Diet Talk

A variety of raw meats arranged around a small chalkboard with the handwritten words “Carnivore Diet” at the center

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As diet culture continues to equate thinness with health and success, weight loss has become a widespread goal, often without questioning the cost. GLP-1 medications like Ozempic are now gaining popularity for their weight loss effects. But for those navigating or recovering from an eating disorder, these medications raise important questions about safety, sustainability, and […]

Ozempic Diet and Eating Disorders: When “Wellness” Turns Risky

Diet Talk

measuring-tape-on-fork-isolated-on-white-healthy

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Often praised for their health benefits, anti-inflammatory diets have become a popular choice for many individuals proactively seeking wellness. While this form of diet does hold merit and is even promoted by medical experts, it can sometimes blur the line between mindful eating and obsessive control. If you’re overwhelmed by the food rules that come […]

Is Your Anti-Inflammatory Diet Fueling Disordered Eating? What to Watch For

Diet Talk

An empty plate with utensils forming an “X” at the center, surrounded by a scattered arrangement of fruits and vegetables in the background.

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Along with the colorful lights, holiday movies, and festive sugar cookies, we know the holiday stress that can arise related to the abundance of celebrations. This time of year may feel challenging and uncomfortable for all – especially those working through food and body image concerns. In order to maintain recovery while navigating holiday stress, […]

How Do I Set Boundaries Around the Holidays?

Eating Disorders

how to set boundaries during the holidays

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In working with our clients on healing their relationships with food and body, body checking comes up frequently. So many want to be able to feel more neutral about their body shape and size – which is a reasonable and valid goal!  What many do not realize is that even though it may seem harmless […]

4 Ways To Reduce Body Checking

Body Image

4 ways to reduce body checking

CATEGORIES

eating disorders

intuitive eating

diet talk

meal planning

movement

parent support

Book a FREE call to get started today

tell me more!

I'm Ryann. Founder of NourishRX, mom of three and a certified eating disorders registered dietitian. To us, you're a unique individual with a story that led you to where you are today. Welcome, we are thrilled to have you here!

hello!

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