So you want to become an intuitive eater, but if you’re being honest, still kind of want to lose weight.  This is so understandable.  The society we all live in teaches us to believe that thinness is a virtue. Doctors go to medical schools that are instilled with decades worth of diet culture and fatphobia, […]

It’s that time of year again, when students are heading back to campus or maybe going to college for the first time. For anyone, this transition can be difficult and for those who are in eating disorder recovery, there are additional challenges to consider. You may be moving from your supportive environment and treatment team […]

You might have heard, “Comparison is the thief of joy.” You might also find it really hard not to compare. Body image comparisons in this appearance obsessed society is natural but is not very helpful.  Body image dissatisfaction impairs our quality of life and is associated with depression, unhealthy diet and exercise behaviors, and eating […]

If you are a parent, you are probably acquainted with the growth charts your child’s pediatrician pulls out every year at their well check visit. While they might look familiar year to year, the growth charts can also be confusing. What do they mean? What exactly are they measuring? Is your child’s growth healthy?  Let […]

Ozempic has been making headlines as a so-called “miracle drug” for weight loss, and is a center for controversy in the healthcare field. Everyone from celebrities, influencers, and your neighbor down the street has something to say about this now popular medication and it might be triggering for you if you’ve been on a journey […]