Nutrition and athletic performance often go hand in hand. While it’s typical to see athletes watching and managing what they eat, consuming fewer calories than their body requires to perform at their activity level can lead to a very serious condition know as  Relative Energy Deficiency in Sports (RED-S), or what had previously been know […]

Anorexia nervosa is a serious eating disorder characterized by restrictive eating, an intense fear of gaining weight, and a distorted body image. While many people associate anorexia with being extremely thin, the reality is more complex. This condition affects people of all body sizes and can have life-threatening consequences without proper treatment. If you’re reading […]

We often talk about how healing your relationship with food involves tuning into your body’s cues and responding in a supportive way. But what happens when those cues feel… quiet? If you’ve ever thought, “what do I eat when I’m not hungry?” you’re not alone. Many people, especially those in eating disorder recovery, chronic dieting, […]

When you’re recovering from an eating disorder or healing after years of dieting and restriction, your body and mind begin to restore in ways that are both powerful and, at times, uncomfortable. Physical changes—like shifts in weight, shape, or muscle tone—are not random or “out of control.” They are signs that your body is receiving […]

Have you ever caught yourself staring in the mirror, feeling unsure or critical about a part of your appearance? You’re certainly not alone. Most of us know what it’s like to feel uncomfortable with how we look at times. For some, though, these self-critical thoughts move beyond occasional worries and start to take over daily […]