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THE NOURISHRX

SEPARATING NUTRITION FACT FROM FICTION

Deepen your sense of freedom, confidence, and resilience with strategies, tools, and how-to articles on balanced living, diet culture, self-care, and more. 

Plus, a BONUS exercise so you can feel empowered in yourself, confident in your nutrition, and in awe of your incredible body. 

10 step guide to heal your relationship with food

free!

Free!

10 step guide to heal your relationship with food

CATEGORIES

eating disorders

intuitive eating

diet talk

meal planning

movement

parent support

work with us!

tell me more!

I'm Ryann. Founder of NourishRX, mom of three and a certified eating disorders registered dietitian. To us, you're a unique individual with a story that led you to where you are today - not a stereotype or just a name on a chart.

Hello!

Read it!

Problems with sleep are all too common, from trouble falling asleep, staying asleep, or waking up in the morning. Inadequate intake and eating disorder diagnoses have been linked with difficulty sleeping, although the answer as to why remains unclear. Sleep is essential for our physical and mental health, and getting those 7-9 hours each night […]

How to Create a Sleep Routine for Self Care

Diet Talk

Woman waking up

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In the past year, our bodies have carried us through so much stress and uncertainty.  We’ve experienced difficult trials that have made us stronger.  We’ve opened our minds to new perspectives all while learning to adapt to life in a global pandemic.  As we begin to transition back to in-person experiences and a more “normal” […]

Respect the Change: Adjusting to Life After a Pandemic Year

Body Image

Two girls laughing

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In eating disorder recovery meal times can be overwhelming with intrusive thoughts going against your rational brain fighting for recovery. Which makes sense, as there is a lot of cognitive dissonance at play. Conflicting thoughts can cause food to become too overwhelming and lead to mealtime struggles. This can create barriers in your treatment process […]

10 Tips for Dealing with Intrusive Thoughts

Eating Disorders

10 Ways to Challenge Intrusive Thoughts

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Nutrition and athletic performance often go hand in hand. While it’s typical to see athletes watching and managing what they eat, consuming fewer calories than their body requires to perform at their activity level can lead to a very serious condition know as  Relative Energy Deficiency in Sports (RED-S), or what had previously been know […]

Relative Energy Deficiency in Sport (RED-S) – What is it?

Movement

WHAT IS RELATIVE ENERGY DEFICIENCY IN SPORT (RED-S)?

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When we are presented with uncertainity sometimes our own self care can go out the window. However, if we are thrown off a usual routine or experiencing a higher level of stress, your body still needs respect and care. Let’s review some ways to take care of your body when things feel hard.   Ways […]

How to Take Care of Your Body in Uncertain Times

Body Image

Ways to take care of your body in uncertain times

Free!

10 step guide to heal your relationship with food

CATEGORIES

eating disorders

intuitive eating

diet talk

meal planning

movement

parent support

work with us!

tell me more!

I'm Ryann. Founder of NourishRX, mom of three and a certified eating disorders registered dietitian. To us, you're a unique individual with a story that led you to where you are today - not a stereotype or just a name on a chart.

Hello!

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