Did you know the body is about 60% water? Given that little fact, it might make sense that hydration (adequate water intake) is essential to our bodies especially during your eating disorder recovery. Water regulates our body temperature, delivers oxygen and nutrients to all our cells, lubricates our muscles and joints, keeps our heart pumping, […]

Movement (in all forms) is an important piece of our overall health and well-being, but, unfortunately, too many workouts are pitched as the means to a “perfect” body or permission to eat the foods you crave. News flash: you have permission  to eat ALL foods and this idea of perfection doesn’t actually exist. Unfortunately, the […]

In today’s day and age, the term wellness has become one of the most talked about topics. From Instagram influencers to healthcare providers – wellness culture is all the rage. But, what does it even mean? And is focusing on wellness even helpful? Let’s dive deeper.  first off, what is wellness? Wellness is defined as […]

Health at Every Size (HAES) is based on the wealth of research demonstrating that being in an “overweight” or larger body does not correlate with poorer health outcomes. Chronic diseases occur across BMI categories; they aren’t limited to the higher BMI categories. In fact, there is research to support the fact that a higher BMI, such as being considered “overweight,” is actually protective.