When you hear the term: “eating disorder therapy” what comes to mind? Maybe you think of a hospital setting or facility. Or maybe you envision an Instagram account that provides helpful tips and tricks. Or maybe you have no clue what eating disorder therapy could mean.  We understand that recovery is confusing and unless you […]

Moving into the summer months it seems that the question on everyone’s mind is: “How do I get summer body ready?” But what if we were to tell you that you are summer body ready. Right now. Just by existing in your current form. You may be feeling some uncomfortable emotions right now, maybe even […]

As most of us know, the world can be highly stigmatizing – especially when it comes to mental health. Eating disorders have the highest mortality rate of all mental health diagnoses. At the same time, there continues to be a significant, harmful stereotype that in order to “deserve” eating disorder treatment, a patient must look […]

It is far too often that we hear binge eating be attributed to a lack of self-control or will-power. Not only is this idea completely false, but it also intensifies any feelings of guilt or shame that accompany a binge. Believe it or not, there are a number of reasons that a binge may happen, and none of them have to do with a lack of willpower.

So maybe you’ve started to incorporate joyful, intuitive movement into your life and are exploring how exercise feels in your body. This is a process that requires a lot of grace and self compassion. When healing from a disordered relationship with exercise, very similar to food, you may be stuck in the pattern of black […]