With the hot weather we have seen this summer, it is so important to review the ways to engage in exercise when the temperatures are not so favorable. This post can be for any mover and groover – from high school to college athletes or those who prefer to enjoy a nice summer stroll. Engaging […]

Ahhh summer time. Enter: beach days, summer camps, hikes in the woods, and nights spent sleeping under the stars. While longer, warmer days often means spending more time outside, it also can mean showing more of your body which may lead to an increase in body image issues. As a parent, it can be upsetting […]

Struggling with an eating disorder (ED) is so much more than having difficulty consuming food. Disordered eating and eating disorders are complex and multi-faceted, impacting an individual physically, mentally and emotionally. Given this, treatment for eating disorders requires a multidisciplinary approach –  meaning a wide spectrum of eating disorder specialists to address each area affected […]

Is it the norm for you, your child, or someone you know to experience sensory challenges with food, forget to eat, or take a long time to eat due to getting easily distracted? While this doesn’t necessarily mean there’s an eating disorder at play, it could mean something else that would be important to recognize: […]

When you hear the term: “eating disorder therapy” what comes to mind? Maybe you think of a hospital setting or facility. Or maybe you envision an Instagram account that provides helpful tips and tricks. Or maybe you have no clue what eating disorder therapy could mean.  We understand that recovery is confusing and unless you […]