In working with our clients on healing their relationships with food and body, body checking comes up frequently. So many want to be able to feel more neutral about their body shape and size – which is a reasonable and valid goal!  What many do not realize is that even though it may seem harmless […]

Do you ever feel stuck when it comes to your relationship with food? Whether you are in the midst of eating disorder recovery, a parent or caregiver of a loved one struggling, trying to practice the Intuitive Eating principles, or working to understand the best ways to nourish yourself throughout the day – navigating nutrition […]

As Health At Every Size (HAES) dietitians,  we support our clients reach their nutrition goals through a weight neutral approach. This means that the number on the scale doesn’t dictate our care plan or influence our recommendations. We utilize a holistic approach that looks at each client as a whole and assess health status from […]

With the hot weather we have seen this summer, it is so important to review the ways to engage in exercise when the temperatures are not so favorable. This post can be for any mover and groover – from high school to college athletes or those who prefer to enjoy a nice summer stroll. Engaging […]

Ahhh summer time. Enter: beach days, summer camps, hikes in the woods, and nights spent sleeping under the stars. While longer, warmer days often means spending more time outside, it also can mean showing more of your body which may lead to an increase in body image issues. As a parent, it can be upsetting […]