For many adolescents and adults in eating disorder treatment, weight restoration is an important step towards recovery. Weight restoration is the process of returning weight back to an individual’s natural biological blueprint following weight loss or weight suppression due to an eating disorder. This is where understanding Biologically Appropriate Weight (BAW) comes into play.  Regardless […]

Ahhh summer time. Enter: beach days, summer camps, hikes in the woods, and nights spent sleeping under the stars. While longer, warmer days often means spending more time outside, it also can mean showing more of your body which may lead to an increase in body image issues. As a parent, it can be upsetting […]

Consuming a balanced meal consists of flexibility and food variety. It incorporates carbohydrates, proteins, fats, fruits and vegetables so that your body is getting fuel throughout the day. Some days may look different than others, depending on foods available, your hunger levels, food preferences, and what sounds satisfying at that time of day. When trying […]

We get it – getting your groceries can be a daunting task. That’s why we’ve come up with few tips for grocery shopping in eating disorder recovery!

Before you ask, “will my child inherit my eating disorder?” remember – there are things you can do to to cultivate a positive food environment for your child.