Consuming a balanced meal consists of flexibility and food variety. It incorporates carbohydrates, proteins, fats, fruits and vegetables so that your body is getting fuel throughout the day. Some days may look different than others, depending on foods available, your hunger levels, food preferences, and what sounds satisfying at that time of day. When trying […]

Here at NourishRX we are proud to call ourselves non-diet dietitians. However, we also recognize that it can cause a bit of confusion – how can one be a dietitian and be not prescribe something in our own job title? We totally get it, and want to explain a little more about what it means […]

We get it – getting your groceries can be a daunting task. That’s why we’ve come up with few tips for grocery shopping in eating disorder recovery!

Before you ask, “will my child inherit my eating disorder?” remember – there are things you can do to to cultivate a positive food environment for your child.

 When was the last time that you asked someone for help with something?  Were you putting together Ikea furniture and using those gosh-darned complicated instructions?  Maybe it was asking for help with getting a jar off of the top shelf.  Did you ask someone to help you with a project at work?  As humans, we […]