Do you live in Salem, Massachusetts and don’t have time to get to and from nutrition appointments? Are you looking for an online nutritionist in Massachusetts who can listen and understand your concerns and is able to meet you from the convenience of your own home or office in Massachusetts? Are you a college student […]

Ah exercise. An important and helpful tool in life and in eating disorder recovery. However, when individuals engage in excessive or compulsive exercise it can be extremely dangerous to both their physical and mental health. In this blog we are diving into what compulsive exercise is, the dangers, and how we can move towards a […]

Embarking on a road trip can be an exhilarating experience. The open road, the scenic views, and the sense of adventure are unparalleled. However, for individuals in eating disorder recovery, planning a road trip requires thoughtful preparation to ensure both physical and mental well-being. This guide will provide you with practical tips to help you […]

In today’s health-conscious world, self weighing is often seen as a crucial step towards maintaining a healthy lifestyle. However, the seemingly harmless act of stepping on the scale can sometimes do more harm than good. Let’s first dive into the idea that weight = health. It’s pretty commonplace in the medical world that your weight […]

While working to heal your relationship with food and body, social eating experiences can be difficult to navigate. From added social pressure, to lack of knowledge or control about food options, there can be several factors about eating socially that make it a challenge.  And while we hear you loud and clear that socially eating […]