Ahhh summer time. Enter: beach days, summer camps, hikes in the woods, and nights spent sleeping under the stars. While longer, warmer days often means spending more time outside, it also can mean showing more of your body which may lead to an increase in body image issues. As a parent, it can be upsetting […]

Something that we hear from all of our clients is – “does my insurance cover a nutritionist?” Navigating insurance companies can be daunting and draining – especially when we don’t know what to say or where to start. We hear and deeply resonate with your confusion when it comes to insurance companies and your individual […]

As Health at Every Size (HAES) aligned dietitians, we believe that every person has the right to receive respectful health care. This should be the default whenever you seek out care from a physician or other healthcare provider. Unfortunately, those who live in larger bodies are far more likely to receive traumatic care than individuals […]

Have you ever had a thought pop into your brain telling you what you “should” and shouldn’t eat? Say hello to your Food Police. The little voice that is in your head and judges your food choices. A product of diet culture and disordered language around food and bodies.   While many of us grapple with […]

When healing your relationship with food, the idea that “all foods fit” can feel skeptical. Diet culture has ingrained in us the idea of good foods vs. bad foods. But is there really such a thing as good and bad food? Is there truly a way to allow and enjoy all foods in your diet […]