Ozempic has been making headlines as a so-called “miracle drug” for weight loss, and is a center for controversy in the healthcare field. Everyone from celebrities, influencers, and your neighbor down the street has something to say about this now popular medication and it might be triggering for you if you’ve been on a journey […]

As Registered Dietitians specializing in eating disorders, we frequently are asked what the difference is between binge eating and emotional eating. Individuals often refer to themselves as “an emotional eater” like it is an admission of crime. We understand the shame and confusion that can arise after eating compulsively or in response to big feelings […]

Ahhh summer time. Enter: beach days, summer camps, hikes in the woods, and nights spent sleeping under the stars. While longer, warmer days often means spending more time outside, it also can mean showing more of your body which may lead to an increase in body image issues. As a parent, it can be upsetting […]

Something that we hear from all of our clients is – “does my insurance cover a nutritionist?” Navigating insurance companies can be daunting and draining – especially when we don’t know what to say or where to start. We hear and deeply resonate with your confusion when it comes to insurance companies and your individual […]

As Health at Every Size (HAES) aligned dietitians, we believe that every person has the right to receive respectful health care. This should be the default whenever you seek out care from a physician or other healthcare provider. Unfortunately, those who live in larger bodies are far more likely to receive traumatic care than individuals […]