Macronutrients (or “macros”) are the three major nutrient groups we get from food: carbohydrates, proteins, and fats. A proper balance of these macronutrients allows the body to function optimally by assisting in the absorption and utilization of micronutrients, (vitamins and minerals). Macros have gotten a pretty confusing reputation over the years. You might think of […]

In our diet-focused society today – the idea of enjoying foods can sometimes be seen as bad or wrong. Diet culture tells us that food is meant to be portioned out, “clean” (whatever that even means), and perfect but no mention of satisfaction or enjoyment. Sometimes diets will even claim “and the food tastes good, […]

If you’ve started to explore intuitive eating (maybe through our Jumpstart to Intuitive Eating Course), you’ve probably noticed that the focus is not on rigid rules, but rather on flexibility, getting curious about how food feels, cultivating self-compassion and forgiveness, and focusing on nurturance and satisfaction. This is where gentle nutrition fits in. Whereas it’s […]

As a dietitian I am constantly bombarded with these “buzz words;” it’s just the nature of the diet-obsessed world we live in. They are so much a part of our language that we’ve become desensitized to them so much so that these conversations have become commonplace and even expected. We want to arm you with the knowledge to see through this diet culture BS and better understand the science backing up what could potentially be harmful – not helpful – to your health.