benefits of self care It is no secret that eating disorder treatment can be extremely stressful. It affects both the physical and mental well being of you and loved ones. Self care can act as a calming counterbalance while you work to develop new coping skills.  It has been clinically proven that practicing and engaging […]

Before you ask, “will my child inherit my eating disorder?” remember – there are things you can do to to cultivate a positive food environment for your child.

Look, I don’t know who needs to hear this today, but you do not deserve to be uncomfortable around food or to feel anxious when certain foods are around. If you ever feel this way, you may have what we call “fear foods.” But wait, how do I know if something is a fear food?  […]

Our team knows that when your child is in recovery from an eating disorder, meals can be an incredibly stressful time for you, your child, and the whole family. That’s why we are here to talk about the 5 C’s of meal times for caregivers to help ease some of that stress and anxiety. First, […]

There is nothing scarier than being a parent who has just been told that her child meets criteria for an eating disorder diagnosis. You can scour the internet for any kind of parent support but what you typically find can leave you feeling even more confused or overwhelmed. The phrases and words associated with eating […]